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PMS, bloating, irregularity, painful cramping, mood swings and trouble sleeping…navigating our cycles can be challenging. Thankfully, the herbs are here to support us.
In this workshop, herbalist Alison Rohde will provide an overview of the menstrual cycle, which herbs to work with to ease common issues at each stage, and ways to support overall reproductive health. This workshop is inclusive and is open to anyone with a menstrual cycle. A nourishing herbal tea and snacks will be provided!